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  1. #1
    AJS
    AJS is offline Junior Member
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    how many cals=1lb of fat?

    so ya.. how many cals is = to 1 lb of fat?

  2. #2
    Elliot's Avatar
    Elliot is offline Anabolic Member
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    3500 if i'm correct..

  3. #3
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    Quote Originally Posted by Elliot
    3500 if i'm correct..
    yupyup, i agree w/ elliot. wait what did i just say???!?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Yes, 3500 I agree w/the above two........

    Whoa..............wtf did I just say?

    ~SC~

  5. #5
    AJS
    AJS is offline Junior Member
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    thanks guys..

  6. #6
    AJS
    AJS is offline Junior Member
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    o btw.. i wish i can look like swole c someday.. lol

  7. #7
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by AJS
    o btw.. i wish i can look like swole c someday.. lol
    Hey, thanks bro. Don't laugh, you can do anything you set your mind to. Have goals, work towards them, and you shall accomplish them.

    ~SC~

  8. #8
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:




    Wondering how to get this awesome physique? Here is my plan:

    Cardio 24x a week at target HR (wanna save that muscle)
    Total Kcals are around 500 per day....Make that sacrifice man....
    Lift 3 days a week high reps very low weight, ex: 4x50
    Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.
    Last edited by Panzerfaust; 12-15-2004 at 01:17 PM.

  9. #9
    AJS
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    ninja, i think im good wid lovehandles.. lol..

  10. #10
    smegs's Avatar
    smegs is offline Registered User
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    Quote Originally Posted by muriloninja
    Why look like Swole when you can look like me with hard work and dedication, in just 2 years my body fat % is way down and i am very proud of myself, i plan to bulk back up about 10lbs but wanna keep my lean look, here is a pic of me before a show, notice how shredded i am:




    Wondering how to get this awesome physique? Here is my plan:

    Cardio 24x a week at target HR (wanna save that muscle)
    Total Kcals are around 500 per day....Make that sacrifice man....
    Lift 3 days a week high reps very low weight, ex: 4x50
    Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.
    haha that killed me
    you look amazing

  11. #11
    Panzerfaust's Avatar
    Panzerfaust is offline Ron Paul Nuthugger
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    Thanks bros...thinking about running a DNP cycle to get the last bit of fat off of me.

  12. #12
    Money Boss Hustla's Avatar
    Money Boss Hustla is offline Retired Moderator
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    Quote Originally Posted by muriloninja
    Wondering how to get this awesome physique? Here is my plan:

    Cardio 24x a week at target HR (wanna save that muscle)
    Total Kcals are around 500 per day....Make that sacrifice man....
    Lift 3 days a week high reps very low weight, ex: 4x50
    Tons of Ab work, i feel this has lead me to such a awesome six pack including all 8 ribs showing.
    All that...and a dime bag of crystal meth ED.

  13. #13
    AJS
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    can I drink vodka, or whiskey while cutting/keto? 2moro i gotta go to a party, and I need to get drunk.. lol i dun drink beer anywayz so its all good abt it.. jus wonderin abt the vodka or whiskey..?

  14. #14
    SwoleCat is offline AR Hall of Fame
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    You do what you have to do. If you must get drunk, then you should ask yourself where the importance of your diet/physique/goals lie in relation to getting twisted.

    ~SC~

  15. #15
    tony_1985 is offline New Member
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    Quote Originally Posted by Elliot
    3500 if i'm correct..

    theeut is correct...

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