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Thread: protein in steak
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12-17-2004, 08:00 PM #1Member
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protein in steak
anyone know how much protein is in a 10oz steak? just on average
does it depend on the cut?
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12-17-2004, 08:30 PM #2AR Hall of Fame
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Yes, depends on the cut because it will be "marbled" with fat.
London broil and top round are the leanest cuts.
~SC~
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12-18-2004, 07:00 AM #3
eh i prefer the tenderloin myself...11.99 a lb is too expensive :-)
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12-18-2004, 10:41 AM #4AR Hall of Fame
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Originally Posted by bigsd67
You're such a baller!!
~SC~
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12-18-2004, 11:04 AM #5
I know its not the best thing for me I love Rib eyes. Costco 4 steaks for $25.
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12-18-2004, 11:09 AM #6AR Hall of Fame
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Originally Posted by calidude
~SC~
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12-18-2004, 11:20 AM #7
You guys make me feel like such a cheapskate with my xtra lean ground beef "steaks"
Red
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12-18-2004, 04:36 PM #8Originally Posted by jgg1221
DCB
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