Anabolics
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  1. #1
    VEGETA990's Avatar
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    How much milk do you drink?

    I think its the easiest of all proteins to consume, excluding whey. Personally I drink only skim milk. Here at school I'll drink about 60oz's a day. At home, I'll drink just about a gallon a day. It's not simply that I know its good for you, but I just really like it.

    Milk - Nectar of the Gods!!!

  2. #2
    dane26's Avatar
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    i usually drink a quart on my first free period and two 8 oz glasses at dinner

  3. #3
    Canes4Ever's Avatar
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    Usually a half gallon a day. I love it with chocolate Ovaltine and that is a downfall.

  4. #4
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    None, used to do 3 gallons a week.
    Too much sugar in it. Lactose makes you fat and thickens the skin!

  5. #5
    Billy Boy's Avatar
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    I drink about 6 -8 pints aday

  6. #6
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    Probably go through a gallon every day and a half or so-great way to add protein to any meal.

  7. #7
    Hitman's Avatar
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    i go through a 2 ltr bottle a day, you do the math lol

  8. #8
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    A gallon a week or so...

  9. #9
    beenie's Avatar
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    I NEVER drink the milk of a different specie, but I am assuming you mean cow’s milk. Now of the same specie, I’ll have to post in a different forum.

  10. #10
    VEGETA990's Avatar
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    Originally posted by beenie
    I NEVER drink the milk of a different specie, but I am assuming you mean cow’s milk. Now of the same specie, I’ll have to post in a different forum.
    HAHA - That was a Jerry Springer episode if I remember correctly.

  11. #11
    Tobey is offline Retired IRON CHEF Mod
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    I drink about 32 oz a day. I love milk and only drink skim milk. It is the only thing that I can mix my protien shakes up with that I can stomach. A gallon useually last me about 3 or 4 days unless my kids are here.
    Tobey

  12. #12
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    Off seasen i drin 1 litre a day. Otherwise none since dairy keeps that little bit of baby fat on you when trying to lean out

  13. #13
    Core's Avatar
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    I'll have a glass 2x a day mixed with some whey protein. I'll take one glass with egg whites and another with tuna. Tastes great and helps to up my protein intake.

  14. #14
    Shredz is offline Respected Member
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    right now that I am dieting down....absolutly NONE.......but on the bulking faze...tonnes

  15. #15
    Terinox's Avatar
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    I think about 5-8 cups of milk a day...maybe?

    Most of it comes from the protein shake, mixing about 2-3 cups milk with 2 cups water or so.

  16. #16
    xzoomzx's Avatar
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    wait im trying to lose weight,,,,,,,,,,,,,if i have 1 cup of smim in the morning with my shake will that affect my diet thats th ejonly milk one lil cup of skim a day ?

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