12-18-2004, 08:22 PM #1
Looking for 5 more pounds of muscle.
I am 26 years old 5-10 193 10-12%bf I just need to get my diet fine tuned for about 5 more lbs of good muscle.
Breakfast 1:30pm (I work 6pm to 6 am so this is breakfast)
1 cup oats
2 scoops whey with 1 cup skim milk
Work out 2:30-3:30
2scoops whey, 1/2 cup dex
2 servings almonds (I am at work and can't really cook food)
1scoop whey 1 tbps flax
8oz chicken 1 can green beans
1 can of chicken or Tuna (The large cans)
2tbsp natty PB
3 scoops whey
Last edited by sooners04; 12-18-2004 at 08:29 PM.
12-19-2004, 12:16 PM #2
Just up the caloires where ever you see needed bro. Around 4-500 a day i would say.
12-19-2004, 12:35 PM #3AR Hall of Fame
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I'd change the 2 servings of almonds to something else, as that's not really a "meal".
As well, the cans of chicken or tuna I'd add some fat to those meals.
12-19-2004, 12:38 PM #4
5lbs of muscle isnt gonna come that easy..if its all muscle
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