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12-18-2004, 09:22 PM #1
Looking for 5 more pounds of muscle.
I am 26 years old 5-10 193 10-12%bf I just need to get my diet fine tuned for about 5 more lbs of good muscle.
Breakfast 1:30pm (I work 6pm to 6 am so this is breakfast)
1 cup oats
2 scoops whey with 1 cup skim milk
1 bannana
Work out 2:30-3:30
PWO
2scoops whey, 1/2 cup dex
PPWO 5:00
8oz chicken
1/2cup rice
7:30pm
2 servings almonds (I am at work and can't really cook food)
10:00pm
1scoop whey 1 tbps flax
8oz chicken 1 can green beans
1:00am
1 can of chicken or Tuna (The large cans)
3:00am
8oz chicken
2tbsp natty PB
6:00am
3 scoops whey
2tbsp flax
BEDTIMELast edited by sooners04; 12-18-2004 at 09:29 PM.
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12-19-2004, 01:16 PM #2
Just up the caloires where ever you see needed bro. Around 4-500 a day i would say.
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12-19-2004, 01:35 PM #3AR Hall of Fame
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I'd change the 2 servings of almonds to something else, as that's not really a "meal".
As well, the cans of chicken or tuna I'd add some fat to those meals.
~SC~
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12-19-2004, 01:38 PM #4
5lbs of muscle isnt gonna come that easy..if its all muscle
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