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  1. #1
    Phatso's Avatar
    Phatso is offline Associate Member
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    Critique my diet please!

    k im on cutting cycle .. winny / test prop / eq / clen injectable.
    i lift weights every other day and cardio everyday on an empty stomache 45 min jog/inclined walk
    heres how my diet looks like..


    * 7:00 am* cardio walk/run/cycle 45 mins
    * 7:45 am* tuna in water 6.5 oz with mayo
    *10:00 am* 3 sweet potatos boiled/ squashed into 1 bowl total
    * 1:00 pm* full chicken + grilled onions
    * usually nap around here til workout else i have yoghurt or skimmed milk
    * 5:00 pm* hit weights
    * after workout* 60 g protein powder in 8 oz water
    *thinking about dinner could i have dinner? or since its cutting its better not to have anything after that?

    flame away!

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Your diet needs serious help.

    Please delete your other 2394592489 posts in this forum, then look at the cutting sticky atop the page for a good general guide that you desperately need to apply to your situation.

    ~SC~

  3. #3
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by SwoleCat
    Your diet needs serious help.

    Please delete your other 2394592489 posts in this forum, then look at the cutting sticky atop the page for a good general guide that you desperately need to apply to your situation.

    ~SC~
    Werd

  4. #4
    smegs's Avatar
    smegs is offline Registered User
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    werd?

  5. #5
    niXon)('s Avatar
    niXon)( is offline Member
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    Quote Originally Posted by smegs
    werd?
    Yeah, werd. I think someone needs glasses.

    It's just another way of saying i agree or no ****. come on na, break out your ebonics dictionary and look it up

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