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  1. #1
    The Dynasty is offline Junior Member
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    Oct 2004
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    Soy Sauce and PPWO

    Hi guys.

    I just downed my PPWO meal. I actually hit up a chinese spot and purchased some steamed brown rice (about 70-75 grams worth) and some steamed chicken and shrimp (about 50-55 grams worth). I drizzled some soy sauce/scallion mixture on the chicken/shrimp and brown rice--I think the soy sauce may actually have some corn syrup (not high-fructose, though), though. Will that soy sauce hurt the effect of my PPWO meal?

    Thanks guys.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    Not regular soy sauce, but you don't want sugary crap in it, as you already utilized that in dextrose in your first pwo offering. (ideally)

    ~SC~

  3. #3
    Blown_SC is offline Retired Vet
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    Would the salt from it affect you much?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    Well, for me salt is really no concern unless it's pre-contest or prepping for pics.

    I love my pwo chicken terriyaki/rice!!!!!

    ~SC~

  5. #5
    beenie's Avatar
    beenie is offline Senior Member
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    Quote Originally Posted by Blown_SC
    Would the salt from it affect you much?
    I get puffy for a day after eating high sodium. Then it goes away. Very short term water retention.

    As for your corn syrup part of the question-- you are probably thinking of oyster sauce which is sweetened, but soy is not.

  6. #6
    Boost n Juice's Avatar
    Boost n Juice is offline Associate Member
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    Sodium is fine IF you drink enough 1-2 gallon (depending on weight) of water...

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