Thread: List every good burning supp
12-25-2004, 12:41 PM #1
List every good burning supp
I start this thread in here because the supplement section seems to get alot less traffic then diet forum. But if it gets moved to supp section I understand.
I want to know EVERY fat burning supplement(and super sup) worth spending cash on. Im gonna have to drop 20kg(45ibs) in 18weeks and every little supplement that can aid me I will use. I know the diet is the most important thing but Im gonna need every bit of boost I can get. Looking to drop 10kg in the first 6 weeks with any means nessescary.
The legal supps I can think of to aid in fat loss is these. Plz let me know if I have forgotten any good supp worth the money.
Green te extrakt
Guarana(is this same **** as coffein??)
Omega 3(fish oil)
Flax oil(is there any use in running both flax and fish oil?)
Synephrine(not sure about spelling is this any good?)
Garlic oil(maby raw garlic is better?)
The illegal/prescription ones I can get ahold of are
Ventolin pills(not inhaler)
Obviously I wouldnt run all that **** at the same time lol that would mean a heart attack. But Im planing on running Yohimbe the whole 18 weeks, clen every other week, t-3 all the way through, slowely increasing dosage, a ephedra stacker every other week(when off clen).
R-ala all the way through, cinnamon all the time, fish and flax oil all the time, psyllium seeds and flaxseeds with every meal. Rohdiola rosea mostly for energy but dont know if its dangerous to combine it with ephedra or clen?
Ventolin every now and then when I need a extra boost for a cardio session. it makes it alot easier to breath.
Metformin all the time if I can get ahold of it.
DNP not sure but probably one week at the start to get rid of 2-3kg quickly and then months when I dont reach my monthy weight goal Il pic some weight off with a week of dnp to get back to the plan.
Il post upp a cardio and diet layout for you all to pic apart later on I have decided on what kind of approach I will use.
Cardio will most probably be 1-1,,5 hour every morning before breakfast as a start.
Last edited by Kärnfysikern; 12-25-2004 at 12:43 PM.
12-25-2004, 01:07 PM #2Junior Member
- Join Date
- Mar 2004
45lbs in 18 Weeks
2.5lb Fat loss per week
Fish or Flax Oil
HIIT 4 times per week
Carbohydrate Cycling by Twin Peak
The Diet and Weight Training should be able to get you down 1.5lbs per week and the HIIT and ECA Stack should get the extra 1lb per week
Honestly, I'd say you should add up all of the money you'll be spending on supplementation, and then go to a great plastic surgeon and ask how much for liposuction. You'll probably be able to get an extensive amount of fat sucked out of you for less than you think.
12-25-2004, 02:24 PM #3
HIIT cardio sucks monkey balls. standerd 45-60 mins in the AM ect. ect. ect.
P.S. Johan bro. . .i did not hold true to my promise in your older thread, i had a brownie last nite, **** i wish the gym was open today
12-25-2004, 02:26 PM #4
never tried hiit and from aall I have heard about it its not worth the effort. Maby sometime if I want to peak cardiovascular shape and not as a fatburning method. Something I could think about doing when bulking acctualy.
lol dalcow I dont even want to mention the sick ammounts of chocolate, candy, meatballs and christmas sausage that i have consumed the last 2 days. So dont sweat the browni. Just twice the cardio tomorrow and call it even
12-25-2004, 02:29 PM #5Retired Vet
- Join Date
- Feb 2004
12-25-2004, 02:33 PM #6
12-25-2004, 02:43 PM #7Retired Vet
- Join Date
- Feb 2004
12-25-2004, 03:09 PM #8
By the way, where are you and where do you want to be? The supplemnts are helpful, but the bottom line is diet and cardio. A lot is portion control and a lot is food choice. If you are doing all that then ECA and clen 2weeks one then two weeks the other speeds the process.
12-25-2004, 05:19 PM #9
Beenie I am right now at 100kg(220ibs) and i would estimate somewhere around 15%bf.
I want to get down to just below 80kg(180)so I can squeese myself into the -80 weightclass in the competition Im entering 12th may. I think I will have to get down to like 77-78 to be ripped but I realy dont know. I need to drop ATLEAST 20kg(45ibs)in 18 weeks. I guess 3-4 of those kilos will be water weight that I flush with diuretics and crap before weight in on the comp. So 16kg of lard need to go.....
I havent decided on diet apporach yet. I will probably go with a low carb apporach. Starting around 2200kcal. Carbs in one meal only on rest days and in 2 meals on workout days(pwo and ppwo meals). But I am considering playing with more carbs and alot less fat. Low carb diet has been succsesfull for me before. I dropped 20kg last spring on a diet like that but it took to long and I never got ripped just lean....
12-25-2004, 05:44 PM #10Originally Posted by johan
Personally I wouldn't worry about the fat if u are contolling the carbs. If you do low carb and low fat, you wil loose weight- both fat and muscle and really fast- I doubrt that is what you are looking for.
12-25-2004, 06:37 PM #11
considering I have to dump 45 ibs and get down to 4-5% bf in 18 weeks I guess Il have to sacrifice some muscle in the process.... I have to dump alot fast to so my skin has ample time to get thight....
01-19-2005, 03:59 PM #12Banned
- Join Date
- Jan 2005
vasopro and any kind of bronchaid medicine isn't that great because it has extra stuff in it (200 mg) as an expectorant... plus it is just a waste of money in my opinion
then on top of that you have to buy your aspirin and caffiene for the full effects of the ECA stack
I am sure my site will be taken down soon, so check it out while it is still up. I have the original stackers for sale at EXTREMELY low prices as I am in desperate need of some cash. I am out of a job, so you can rest assured that shipping will be quick.
anywho I don't have many left so get them while you can.
01-19-2005, 04:47 PM #13AR Hall of Fame
- Join Date
- Dec 2002
Originally Posted by orsupplied@hushmail
01-19-2005, 04:51 PM #14
hah hes selling them for 90 bucks,, i bought mine for $40 before they were banned
01-19-2005, 04:52 PM #15
i still get my ECA stack for 25 bucks
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