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  1. #1
    Baba is offline Associate Member
    Join Date
    Apr 2004
    Location
    Chitown
    Posts
    348

    How much calories a day????????

    Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?

  2. #2
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,186
    are you cutting or bulking?? calorie count is a very personal thing and you really have to learn your body and adjust your diet on a regular basis to make sure you are getting the desired results. there really is no magic number of calories for a person.

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