Thread: How much calories a day????????
01-01-2005, 01:03 PM #1Associate Member
- Join Date
- Apr 2004
How much calories a day????????
Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?
01-01-2005, 01:37 PM #2
are you cutting or bulking?? calorie count is a very personal thing and you really have to learn your body and adjust your diet on a regular basis to make sure you are getting the desired results. there really is no magic number of calories for a person.
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)