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Thread: How much calories a day????????
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01-01-2005, 02:03 PM #1Associate Member
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How much calories a day????????
Whats up guys how do guy calculate how many calories you need a day? I think I read on another board that you take you weight and mutiply it by 21. Is this true?
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01-01-2005, 02:37 PM #2
are you cutting or bulking?? calorie count is a very personal thing and you really have to learn your body and adjust your diet on a regular basis to make sure you are getting the desired results. there really is no magic number of calories for a person.
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