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Thread: Dextrose really necessary?
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01-01-2005, 06:52 PM #1
Dextrose really necessary?
I've read a lot about the uses of dextrose with pwo shake and it make sense. However, I've been to the nutrition and corn was one of the things I should stay away from. So I'm wondering whether or not I should use dextrose. Any advice?
-SHRED
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01-01-2005, 07:27 PM #2Originally Posted by dr.shred
you ask a ? and say you understand it but yet you ask what is the role of dextrose and its "primary" and "only" use in PWO1. umm??? come again
abstrack@protonmail.com
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01-01-2005, 07:44 PM #3
guy it does make sense, but everyone is different and have different food allergies thats what I was wondering if it would still be beneficial for ME. I've been to the nutriotionist what i meant to say and it came out the corn was one of my allergies.
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01-01-2005, 08:05 PM #4Associate Member
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Originally Posted by dr.shred
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01-01-2005, 08:29 PM #5Originally Posted by dr.shredabstrack@protonmail.com
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01-02-2005, 12:17 PM #6Originally Posted by 6_pak
It does not matter if you an allergic reaction to corn shred, dextrose is fine. It is physically IMPOSSIBLE on ALL LEVELS to have any type of adverse reaction from utilizing dextrose in your PWO.
go for it!
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01-02-2005, 02:36 PM #7
dextrose is corn sugar, very sweet and very cheap
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01-02-2005, 04:05 PM #8
So how much dextrose do you guys think while cutting?
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01-02-2005, 04:11 PM #9Originally Posted by dr.shred
how much you should orderor how much should you put in your shake?
that depends on a person to person basis, weight, height, age, sex, goals, wher your at now in regards to cutting?, etc..abstrack@protonmail.com
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01-02-2005, 04:15 PM #10Originally Posted by dr.shred
if you are bulking or cutting you want to have 2x as much dextrose per 1g of protein in your PWO shake.
e.g. 100gdex : 50g protein
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01-02-2005, 04:21 PM #11Originally Posted by smegsabstrack@protonmail.com
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01-02-2005, 04:39 PM #12
I am 190 8%. I want to maintain this weight or maybe even gain a couple of pounds of LB while dropping body fat. I have around 3100 calories a day. Would it be necessary to use dextrose while cutting when im trying to maintain this weight while dropping bf. BTW im not using any as, just natural supplements and very strict diet. Thanks guys for the help.
-SHRED
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01-02-2005, 04:49 PM #13
dextrose is necessary in pwo1, that is its only role and primary role. rather you are cutting or bulking.
abstrack@protonmail.com
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01-02-2005, 05:45 PM #14Associate Member
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Originally Posted by abstrack
I agree but when im getting down in bf and need to lose a bit more, cut the ratio down to 1:1.
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01-02-2005, 06:19 PM #15Originally Posted by 6_pak
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01-02-2005, 06:31 PM #16King of Supplements
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Originally Posted by 6_pak
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01-02-2005, 06:33 PM #17Associate Member
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Originally Posted by dr.shred
When i'm going on a strick cutting diet, I like to drop the dex in half. It was at a 2:1 ratio of dextrose/protein, while cutting it will be 1:1 of dextrose/protein.
100g dex/ 50g whey 50g dex/ 50g whey
But the drop is usually done half way through the diet.
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01-02-2005, 06:34 PM #18Associate Member
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Originally Posted by nsa
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01-02-2005, 06:40 PM #19King of Supplements
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But thats not what you were saying. You said you were doing it to lose that last bit of fat. Your not losing fat by doing that, your losing muscle glycogen, making your muscles look flat, then your glycogen repleting to make your muscles seem fuller.
The people in this forum aren't talking about contest prep, they are talking about everyday diet.
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01-02-2005, 06:48 PM #20Associate Member
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Originally Posted by nsa
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01-08-2005, 06:29 PM #21
just to make sure... thats about 88 grams of simple sugar coming from the dex? do any of you guys do like 20% dex then other carbs?
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01-09-2005, 09:59 PM #22
help
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01-09-2005, 10:42 PM #23Originally Posted by diesel21
dcb
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01-10-2005, 12:19 PM #24
My only carbs come from PWO (dex) and PPWO (rice)
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01-10-2005, 02:07 PM #25Junior Member
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If you can't use dextrose, why not use glucose syrup instead?
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01-10-2005, 03:02 PM #26
ok got it,,, but now... i should use all dextrose for the first meal? not break it up? even will cutting?
then of course... 2nd post meal?
thanx again
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01-10-2005, 03:11 PM #27Originally Posted by diesel21
dcb
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01-10-2005, 09:40 PM #28Associate Member
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like DCB said use all DEX PWO and I personally love Sweet potatos so I use that PPWO
web
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01-10-2005, 09:41 PM #29Associate Member
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like DCB said use all DEX PWO and I personally love Sweet potatos so I use that PPWO
web
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01-10-2005, 09:42 PM #30Associate Member
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like DCB said use all dex in PWO and i like sweet potatos so thats what I use PPWO
web
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