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01-18-2005, 06:13 PM #1
I'm sick of Brown Rice and Yams!!
OK the brown rice and yams are getting pretty old. I have been eating them everyday for 7 weeks while cutting and I've dropped a lot of bodyfat. BUT I need to switch things up and I'm planning to subsitute WHOLE WHEAT PASTA and WHOLE WHEAT BREAD in the place of the yams and brown rice. I plan on cutting for about 5 more weeks but I can't handle the BR and Yams anymore. Will I be able to stay on track with the Whole Wheat Bread and Pasta?
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01-18-2005, 06:24 PM #2AR Hall of Fame
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Nah, they both have gluten in them and are processed carbs.
Ride it out........
Should have started dieting w/the "dirtier" sh*t first, then switched it up clean as it gets closer.
~SC~
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01-18-2005, 06:40 PM #3Member
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Aren't Black Beans a good complex source also?
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01-19-2005, 08:17 AM #4Junior Member
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Originally Posted by Hawkman44
Instead of the water use chicken broth in your brown rice to cook it, you wouldnt believe how much of a difference it maKES.
I have a recipe for this curried brown rice somewhere that I make and it tastes better then rice a roni. I'll post it when I find it.
Yams---- cook it in the micro, cinnimon, sugar free maple or splenda, and butter buds. Its like candy.
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01-19-2005, 08:18 AM #5Associate Member
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Originally Posted by Carguy
Defintely have to agree with the sugar free syrup on yams... yummy!
Do you count the Sugarl alcohols,Sorbitol towards total carbs?
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01-19-2005, 08:26 AM #6
SC,
Can you advise on posts #4 and #5??
Thanks,
Ratm
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01-19-2005, 08:27 AM #7Junior Member
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Originally Posted by RONINASAUNA
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01-19-2005, 09:41 AM #8Member
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I would keep away from WW bread. However if you can get some unrefined, stoneground WW pasta it is a great source of carbs. There are also many other carb sources: basmati rice, barley couscous, red potatos (low to med. GI), all types of beans, lentils, kasha etc.
X
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01-19-2005, 10:28 AM #9
Thanks Bros!
I got some surgar free syrup and that sh*t is the bomb on the Yams.
I haven't found a way to improve the brown rice yet. The funny thing is a month or two ago the brown rice was my favorite food in my diet. Funny how my taste (like and dis-likes) have totally changed during this strict cutting diet. I'm even craving foods that I have never liked.
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01-19-2005, 02:06 PM #10
well... i know there is this rice pasta... its a certain brand though... its amazing! tastes much, much, better than other crap i've tried!!!!!.... I had it several times, but i can only find it at a real italian store around here.... i'll get the name brand next time....
(and you can also get gluten free pasta, i think the carbs in it are still processed though)
thats why you can't go wrong w/ this rice pasta
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01-19-2005, 03:45 PM #11Originally Posted by Hawkman44
Eat plain oatmeal instead.
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01-19-2005, 03:55 PM #12Originally Posted by fritz2435
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