Thread: cheat day question
01-19-2005, 05:18 PM #1
cheat day question
hey im bulking clean , ive been sticking to a diet like the stickied one by leanmeout, ive gained a little more then 10 pounds with little fat in about 2 months, but i havent been able to gain any in the last few weeks...i dont really have cheat days, could that help me get over my plateau? can u guys post what ur cheat days look like....not sure how its supposed to look.
01-19-2005, 05:28 PM #2
one cheat day will only help to kick your metabolism back in gear. I would up your carbs myself bro. I dont know how your diet is laid out but i would carb up in the morn, pre and post workout
01-19-2005, 06:54 PM #3
It would be helpful if you actually posted your bulking diet. How many total calories are you taking per day? It is difficult to believe that on a true bulking diet that you would have no weight gain in 2 weeks. Also, how many days are you working out and how much cardio? It would make sense to verify each of these 3 things (bulking diet, work out frequency, and cardio) are in order before worrying about adding a cheat day (that part will be easy).
01-19-2005, 07:14 PM #4New Member
- Join Date
- Dec 2004
1 cheat a week is always good for your metabolism, and will help you get over the plateau that you are looking at
01-19-2005, 08:07 PM #5Originally Posted by Hot-Rox
01-19-2005, 10:10 PM #6
Right now, I'm bulking hardcore... I am extremely ectomorphic, so i can eat a lot of food and not gain weight... Usually I'll have 2 smal cheat meals per cheat day or one all out gorgefest. My last one I had:
6 slices pizza
couple granola bars
bowl of cereal and milk
and a lotta lotta liquor/beer at night...
01-19-2005, 10:20 PM #7Originally Posted by fritz2435
01-19-2005, 10:25 PM #8Originally Posted by IntensityX
01-20-2005, 02:29 PM #9
Yeah I would be so FAT if I ate all that. It does sound good though.
01-20-2005, 09:12 PM #10Originally Posted by sooners04
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)