Thread: 3-1 Diet
01-25-2005, 07:09 PM #1National Level Bodybuilder
- Join Date
- Aug 2004
Has anyone ever used this diet before a competition of for whatever reason. what i sthe proper way to do this diet. To my understanding its 3 days Protein ONLY and 1 day Carbs ONLY..... thats the part that I"m not too sure about. should it be do protein on that 4th day? Please Help.
01-25-2005, 08:46 PM #2AR Hall of Fame
- Join Date
- Dec 2002
Never heard of it myself.
01-25-2005, 09:16 PM #3
Neither have I, but it sounds like an entirely useless plan of attack when compared with other nutritional plans!
01-25-2005, 09:17 PM #4
Wait is it possible you are speaking of a CKD?
with the 4th day being your carb up?
That is the only thing i could think of with what you said. In that case, no you wouldn't eat only protein, then only carbs.
Still a useless plan of attack IMO, there are better ways!
01-26-2005, 04:29 AM #5
i always am weary of diets that have some type of funky title.
01-26-2005, 08:31 AM #6
Sounds about as useful as a Slim Fast diet.
I would never consider such a terrible approach personally.
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