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01-26-2005, 07:42 PM #1
what do you think of my cutting diet?
meal 1:
oatmeal, can of tuna, 1 scoop protein powder
meal 2:
pro shake/2 tbls flax oil, chicken breast
meal 3:
brown rice, 2 chicken breasts
meal 4:
1 can tuna/2 tbsp mayo
work out
meal 5:
PWO - 45gpro/90gdex
meal 6:
brown rice and 2 chicken breats; veggies
meal 6:
3/4 cup of cottage cheese
what do think guys?
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01-26-2005, 07:48 PM #2
oh and my stats are, 185lbs, 5'11" - 12-14%bf
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01-26-2005, 09:23 PM #3New Member
- Join Date
- Jan 2005
- Posts
- 22
looks good...given you have your workout plan down, I think you will see some great results....keep us posted ( I have no idea how you eat tuna in the morning ) god bless u.
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01-27-2005, 08:31 AM #4Originally Posted by new1tomuscle
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01-27-2005, 09:45 AM #5
CAPS!
Originally Posted by smegs
Meal 2 for example, a shake w/ flax should be enough IMO but again depends on how much pro you put in your shake? I would drop the shake and have the chicken as solid food benefits you more.
I would also add more fiberous veggies in your dietary approach. Just like anything, you are gonna have to tweak it as time goes by depending on your results etc...take away some here, add some there....
I wish you the best of luck.
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01-27-2005, 12:44 PM #6
i agree, your body cant assimilate that much protein at once, which equals out to you wasting it..
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01-30-2005, 11:36 PM #7Junior Member
- Join Date
- Oct 2004
- Posts
- 137
hey bro why not have the carbs in meal 3 for PRE-workout? i always train 1 hour after some carbs. never did the pro/fat meal before training as i believe you need carbs pre-workout.
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01-31-2005, 01:05 AM #8
IN CAPS...
Originally Posted by smegs
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01-31-2005, 01:06 AM #9
GOD DAMMIT YOU BEAT ME TO IT muriloninja!!!
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01-31-2005, 02:54 AM #10
Meal 4 you might want to make it 1.5 cans of tuna... so its around 50g protein instead of 32
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01-31-2005, 08:26 AM #11Originally Posted by AandF6969
You might have a bit too much fat in there. I would cut it down to 1 tbsp of mayo in your tuna, not 2, and 1 for flax as well!
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01-31-2005, 08:28 AM #12
Maybe shift 1 tbsp of flax from that meal into your last meal pre-bedtime!
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01-31-2005, 09:23 AM #13Originally Posted by slizzut
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