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  1. 01-30-2005, 09:53 PM #1
    getbig888
    getbig888 is offline Senior Member
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    Diet for my father?

    My dad is 51 years old and needs to lose alot of weight for a knee replacement.
    he weighs around 300lbs and is 5'11
    should i get him to diet the same as me as a bodybuilder?
    someone give me some ideas!!
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  2. 01-31-2005, 07:20 AM #2
    SwoleCat
    SwoleCat is offline AR Hall of Fame
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    Isn't he under a doctor's care because of his surgery? I would think they would have a dietician assisting him in losing the weight?

    ~SC~
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  3. 01-31-2005, 08:22 AM #3
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    angelxterminator
    angelxterminator is offline Senior Member
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    Quote Originally Posted by SwoleCat
    Isn't he under a doctor's care because of his surgery? I would think they would have a dietician assisting him in losing the weight?

    ~SC~

    My thoughts exactly. He should have somebody addressing all aspects of the surgery, including a healthy weight level, etc.
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  4. 01-31-2005, 01:58 PM #4
    getbig888
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    the doctor didnt tell him that he had to lose weight. he finally decided after listening to me bitch long enough about his weight to start losing. He wants to lose as much as he can before this summers surgery! any advice on calories he needs just to lose weight and so forth
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  5. 01-31-2005, 02:08 PM #5
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    HiFi
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    Quote Originally Posted by getbig888
    the doctor didnt tell him that he had to lose weight. he finally decided after listening to me bitch long enough about his weight to start losing. He wants to lose as much as he can before this summers surgery! any advice on calories he needs just to lose weight and so forth

    6 times a day healthy foods no junk or snacks.. most people know what is healthy to eat.. they just choose to eat garbage. dont put hm on a bodybuilding diet.. its very strict hard to stick to.. anyway, hes not bodybuilding. just tell hiim to eat 6 small meals of healthy foods . an do walking alot
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  6. 01-31-2005, 02:17 PM #6
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    dalcowbag
    dalcowbag is offline Anabolic Member
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    yeah, if he can have him do cardio for an hour, or the elipitcal or bike. . .NETHING, just have him stay active everyday

    DCB
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  7. 01-31-2005, 02:26 PM #7
    getbig888
    getbig888 is offline Senior Member
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    yea i got him on a stationary bike but it is killin his knee anyway this is what i worked up for him as far as the diet goes.

    meal 1: 3 egg whites 1 whole/ 1/2 cup oats

    meal 2: 1 can tuna 1 tbsp mayo

    meal 3. chicken breast/ mixed salad with ranch

    meal 4:Protein shake/ flax or olive oil

    meal 5: chickin breast/ brown rice
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  8. 01-31-2005, 06:40 PM #8
    getbig888
    getbig888 is offline Senior Member
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    bump???????
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