Anabolics
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  1. #1
    newbrew is offline Senior Member
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    4 drum sticks = 48 grams of fat

    Man, thats getting near an entire days worth of fat intake. Do you guys find its sometimes hard to stay within your fat intake on a 40/40/20 diet?

  2. #2
    Rob's Avatar
    Rob
    Rob is offline Canadian Legend
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    your fats shouldnt be coming from drumsticks...saturated fats arent good..

    your fats should come from almonds, olive oil, flax oil etc.

    You need EFA's, not grease

  3. #3
    newbrew is offline Senior Member
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    Quote Originally Posted by bigrob33


    your fats shouldnt be coming from drumsticks...saturated fats arent good..

    your fats should come from almonds, olive oil, flax oil etc.

    You need EFA's, not grease
    absolutely agree. I took a second look and realized drumsticks were much higher in fat than a fillet. Ive never really had drumsticks while counting calories. Guess its the fillet's I will be sticking to

  4. #4
    Blown_SC is offline Retired Vet
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    I stick to skinless breasts bro........ lean white meat.....

  5. #5
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    SplinterCell is offline Senior Member
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    Quote Originally Posted by Blown_SC
    I stick to skinless breasts bro........ lean white meat.....
    Why it gotta be white? huh? huh?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    I still don't understand the goal of the thread?



    Is it a statement or are you trying to adjust something in your diet?

    ~SC~

  7. #7
    newbrew is offline Senior Member
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    Quote Originally Posted by SwoleCat
    I still don't understand the goal of the thread?



    Is it a statement or are you trying to adjust something in your diet?

    ~SC~
    I guess I was just a bit confused. I just figured, at first, that drumsticks were a lean source of intake

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