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Thread: My Lean Mass Diet, Help
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02-16-2005, 10:27 AM #1
My Lean Mass Diet, Help
This diet is for gaining muscle mass with a lesser amount of fat than a bulking diet.
Meal 1:
4 eggs w/2 slices of cheese & 3 slices of bacon
Meal 2:
Isopure Shake (half a serving)
Toast with peanut butter
Meal 3:
Tuna Fish w/ honey mustard
Meal 4:
Cold cut sandwich, usually 4 slices of ham or bologna and 1 slice of cheese
Isopure Shake (half a serving)
Pre Workout:
2 Packets Outmeal hour before lifting
Post Workout:
Isopure Shake (Full Serving)
2 Hours Before Bed:
3 Chicken Breasts
i know its pretty terrible so help me out
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02-16-2005, 10:35 AM #2
Diet needs work......check the bulking sticky in my sig.
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02-16-2005, 10:36 AM #3AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
Great idea with that signature!!!!!
~SC~
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