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Thread: Farina/Oatmeal
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02-22-2005, 08:07 PM #1Junior Member
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Farina/Oatmeal
Is this stuff okay to eat in the AM- BC I am trying to aviod as many carbs as I can....hope this is not a stupid question. Right now my am just consists of 8 eggs whites.
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02-22-2005, 09:42 PM #2
oatmeal is always ok!!! ALWAYS!!! it helps produce testosterone for god sakes !!
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02-23-2005, 07:11 AM #3Junior Member
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helps produce test...how so?
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02-23-2005, 08:31 AM #4AR Hall of Fame
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Originally Posted by pyschomab
~SC~
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02-23-2005, 09:22 AM #5
You got to post your whole diet bro so we know what you need/ dont need
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02-23-2005, 10:08 AM #6Junior Member
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Here is a basic overview of my diet, please let me know what I need to add or take out- my goals are to gain 10 of muscle right now i am 175lbs BF about 10%. I would like to stay as lean as possible w/o the added bloat to the face. I am taking CEE.
8am-8 hard boiled egg whites
10am -train
11:30am-PWO isolate shake/DEX
Noon-PWO meal Grillled chicken or 1/2 pound of deli meat /roast beef/turkey/chicken w/some veggies on the side without bread and a few slices of cheese
2pm- low fat yogart
4pm-sold whey shake
6pm-some sort of fish or chicken or steak with side veggies f/ fiber
Thanks
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02-23-2005, 10:18 AM #7AR Hall of Fame
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Read the stickies atop the page, that outline needs serious attention.
~SC~
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02-23-2005, 12:15 PM #8Junior Member
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Thanks Sole. I realize that i need to rethink my approah
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