Critique my cutter

[rissinite]

6'5", 240lbs., 15%BF, 27 yrs old
I'm keeping fats low on purpose, simply b/c I used the sticky w/ Flax last time, kept strict, and didn't see much fat loss. I'm not using flax this time, but half of my fat is from natty pb, which is very little anyhow

Meal 1
7 egg whites and 1 whole egg w/ zerocarb ketchup
Fat 5
Pro 35

Meal 2
Zerocarb Whey Shake
Fat 0
Pro 40

Meal 3
Tuna w/ mayo
or
Grilled chicken on lettuce w/ Ranch
Fat 15
Pro 35

Workout

Meal 4
PWO shake w/ whey (35g) and dextrose (70g)

Meal 5
PPWO
Chicken Breast w/ whole wheat pasta and low fat marinara
Fat 3
Pro 40
Carb 60

Meal 6
Zerocarb Whey shake w/ natty PB
Fat 8
Pro 40
Carb 3

Totals
Fat 31
Pro 225
Carb 133
Cals 1711

[SwoleCat]

That's terrible, you need fats or you're going to lose lots of lean muscle tissue.

Not sure why you didn't lose fat during your last try at this, but it wasn't from the inclusion of flax oil I know that.

I'd speculate your cardio/training/diet was off.

~SC~

[rissinite]

Fair enough swole, thanks for the reply as I have the ultimate amount of respect for you....

how would it look if I added 1 tbsp. to meals 2 and 6?

[SwoleCat]

A h*ll of a lot better, but meal 1 is lacking as well.

You may also wish to utilize cardio and a more challenging weight training approach to condition you.

~SC~

[biglouie250]

i dont think that whole wheat pasta is the best thing for your ppwo meal