Search More Than 6,000,000 Posts
Results 1 to 3 of 3
  1. #1
    Beefkake31's Avatar
    Beefkake31 is offline Member
    Join Date
    Feb 2005
    Los Angeles

    Flax and Isopure drink

    Hey guys I am almost about to call it a night. I remember you guys saying take flaxseed oil with protein to slow down the protein process to act like a time release over a longer period of hours.

    I have flaxseed oil pills and they are 1000 mg each. How many mg's would I have to take with my Isopure drink?

    Edit......I also have fish oils..

    So what do I do? I've been waiting for almost an hour now to do this guys and sleep , any info about now would be appreciated , thanks.
    Last edited by Beefkake31; 03-01-2005 at 08:14 AM.

  2. #2
    UrbanLegend's Avatar
    UrbanLegend is offline Senior Member
    Join Date
    Jan 2004
    Stick to slower digesting proteins before bed, things with casein in it like cheese or protein powder mixes, and/or meat products, etc. Isopure will probably digest slower when mixed with fats, but its not exactly ideal.

    As for the amount, I would say 10g of flax/fish would be fine.....nothing really scientific about that, it just seems like a reasonable amount of fat to take for that meal.

  3. #3
    BeerBaron's Avatar
    BeerBaron is offline Senior Member
    Join Date
    Oct 2004
    New Jersey
    Bro, get the flax liquid. You gotta eat like 14 pills to get a tbsp of flax. Just have a shake before bed with some flax mixed in for a pro/fat pre sleep meal.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts