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  1. #1
    newbrew is offline Senior Member
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    Best source of carbs for PWO?

    What would be a good carb intake for PWO? Currently I get my protein from either a chicken breast or a 40g whey shake.

    Id prefer to get this from food if thats the best way, rather than expensive shakes.

    thanks

  2. #2
    Pale Horse's Avatar
    Pale Horse is offline F.I.L.F.
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    a shake cost less than a chicken boob

  3. #3
    newbrew is offline Senior Member
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    Quote Originally Posted by 1victor
    a shake cost less than a chicken boob
    I get those bags of frozen chicken breasts. Like 10 pieces of 200g chicken. Its like a 4lb bag for 7.99

    Shakes tend to be $30 with like 30 servings, no? What is a decent shake you would suggest for a cheap price?

  4. #4
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Yeah dude get optimum nutrition 100% whey... its probably like 40 cents for a 2 scoop serving.

  5. #5
    newbrew is offline Senior Member
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    Quote Originally Posted by AandF6969
    Yeah dude get optimum nutrition 100% whey... its probably like 40 cents for a 2 scoop serving.

    How bout the carbs? I do currently substitute my chicken breasts with Whey when I feel the need to. I should probably switch over to optimum as its cheaper than what I am currently using.

  6. #6
    AandF6969's Avatar
    AandF6969 is offline Made Up Of Wires
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    Quote Originally Posted by newbrew
    How bout the carbs? I do currently substitute my chicken breasts with Whey when I feel the need to. I should probably switch over to optimum as its cheaper than what I am currently using.
    Dextrose or Dextrose/Maltodextrin

    www.1fast400.com
    www.kentnutrition.com

  7. #7
    bigsd67's Avatar
    bigsd67 is offline Anabolic Member
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    sam's club has 5lb jugs of whey for 19.99....i think there's 100 servings

  8. #8
    Cry0smate is offline Member
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    Do a shake/dex for your first carb meal, solid food and a complex carb for your 2nd PWO meal.

  9. #9
    newbrew is offline Senior Member
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    sooo, what would be a good carb intake?


    Besides a bottle of dextrose (which i can get soon), what foods are a good source of it?
    Last edited by newbrew; 03-04-2005 at 08:31 PM.

  10. #10
    Cry0smate is offline Member
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    That's all relative to your weight, height, goals, diet the rest of the day, etc. Knowing what you are supposed to eat is the easy part, knowing how much is the bitch. That's why I hired SC

  11. #11
    NevrSayNevr's Avatar
    NevrSayNevr is offline Associate Member
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    Look for the sticky in the diet section that is titled lean bulking diet, you can't go wrong.

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