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  1. #1
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    help with pro/fat carb/pro

    Hay,, with the pro/fat and carb/fat thing I was wondering if you could clear something up for me. when would the carbs from one meal be out or metabolised by the body, say if you eat every 2 hours you’ve just had 2 card/pro, meals every second hour, then the next 2 hours pass and you have pro/fat will the carbs be out of your system or not, making the pro/fat realty pro/fat/carb/ Or meaning that you the pro/fat could be just protein say a shake because of the Previous 2 carb meals i think thats Understandable thanks.
    Last edited by S.P.G; 03-15-2005 at 06:32 AM.

  2. #2
    SwoleCat is offline AR Hall of Fame
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    If you eat every 2.5 - 3 hours and utilize low-med glycemic carbs in your carb/pro meals, that would be fine in having a fat/pro meal after as the next meal.

    ~SC~

  3. #3
    S.P.G's Avatar
    S.P.G is offline AR Workout Scientist
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    Quote Originally Posted by SwoleCat
    If you eat every 2.5 - 3 hours and utilize low-med glycemic carbs in your carb/pro meals, that would be fine in having a fat/pro meal after as the next meal.

    ~SC~
    thanks swoll,,

  4. #4
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    BigBoi83 is offline Associate Member
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    that was a good question

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