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  1. #1
    jgg1221 is offline Member
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    diet on lifting days vs diet on cardio days

    i was wondering if it would be good to make a variation in the amount of complex carbs & protein taken in on cardio days vs lifting days

    like, focus on getting more carbs on lifting days
    and focus on getting more protein on cardio days?

    still of course atleast getting 250g protein

  2. #2
    Blown_SC is offline Retired Vet
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    Of course you'll be cutting your carbs down... there will be no need for all of the carbs PWO....

    Stick to oats in the morning....

  3. #3
    jgg1221 is offline Member
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    so higher protein on cardio days
    higher carbs on lifting days essentially?

  4. #4
    dalcowbag's Avatar
    dalcowbag is offline Anabolic Member
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    you will also have more fat on off days from lifting b/c of the lcak of carbs

    DCB

  5. #5
    jgg1221 is offline Member
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    bump

    still slightly confused

    so less carbs on lifting days?

  6. #6
    SwoleCat is offline AR Hall of Fame
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    I'd read the cutting sticky.

    ~SC~

  7. #7
    niXon)('s Avatar
    niXon)( is offline Member
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    yes less carbs, because you aren't having your pwo and ppwo meals ...the meals with carbs in them

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