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Thread: worst calories/eating strategies
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03-21-2005, 02:26 AM #1
worst calories/eating strategies
i thought a good idea for a thread would be to post in here some of the worst sources of calories are, include a healthful substitute, and hopefully make a list eventually. i'll start with some that i know.
soda
good replacement: diet soda
ice cream
replacement: sugar free popsicles
potatoes
replacement: mashed cauliflower (boil in chicken stock and olive oil and spices)
i'll keep trying to think of more but i'm beat now.
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03-21-2005, 02:28 AM #2
mcdonald's cheeseburgers -turkey burgers
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03-21-2005, 12:00 PM #3
snickers - protein bar/meal replacement
cereal - oats w/little sugar or plane
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03-21-2005, 12:02 PM #4
ice cream - FROZEN fat free cool whip (PWO 1g sugar per serving)
pepparoni - turkey pepparoni
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03-21-2005, 12:04 PM #5
sugar - splenda
vegetable oil - Enova or olive oil
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03-21-2005, 12:36 PM #6Female Member
- Join Date
- Apr 2003
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- CT
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ice cream- TASTI D LITE (if you have it in your area, it's not very widespread)
bacon- turkey bacon
candied yams- sweet potatoes cooked w/sugar-free maple syrup (these were great on thanksgiving)
pb&j - peanut butter (1tbs.) and sugar-free jelly on reduced calorie and/or whole wheat bread.
pasta- spaghetti squash
buffalo wings- chicken breast w/hot sauce
chili- chicken or lean ground beef or turkey chili
chips and dip- whole wheat pita chips with low fat spinach-artichoke dip (check the recipe board for this)
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03-21-2005, 02:40 PM #7
tuna w/ mayo - tuna w/ vinegar
fatty foods - some will power
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03-21-2005, 02:53 PM #8Originally Posted by Kim2884
Awesome list
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03-21-2005, 04:18 PM #9Retired Vet
- Join Date
- Feb 2004
- Location
- Canada
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- 6,891
Originally Posted by El Jugo Buen0
I eat it almost every day...
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03-21-2005, 04:20 PM #10Originally Posted by Blown_SC
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03-21-2005, 04:25 PM #11
does anyone have (carb free)alternatives to cream of mushroom, cream of chicken, tomato soup, you know cooking supplies ect...? not trying to hyjack, i think it fits in
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