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  1. #1
    D00fy's Avatar
    D00fy is offline Anabolic Member
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    p/c/f % Help Please

    does this look right? 50/30/20 p/c/f
    for 1st cycle test/eq/dbol


    160lbs x 20cals = 3200cals total

    3200 x .50 = 1600cals protein (400gram protein)
    3200 x .30 = 960cals carbs (240gram carbs)
    3200 x .20 = 640cals fat (71gram fat)

    Goals:GAIN MUSCLE !!!!! keep fat gain relatively low,since i gain fat fast

    any suggestions ????

  2. #2
    wannabe's Avatar
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    if you

    want to keep fat low i would go
    50
    40
    10
    if you feel the need to keep the carbs up make alot of them fiberous carbs.

  3. #3
    D00fy's Avatar
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    cool, should i include carbs before bed also for the cycle ?

  4. #4
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    no

    get you some good metamyosin protien like the met-rx protien plus or whatever brand you like you don't want to much on your belly before bed but you need something. i would get all my complex carbs in before my workout then hit your fiberous. don't do any complex carbs after 8pm. hope this has been helpful.

  5. #5
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    thx

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