Thread: p/c/f % Help Please
04-03-2002, 06:33 PM #1
p/c/f % Help Please
does this look right? 50/30/20 p/c/f
for 1st cycle test/eq/dbol
160lbs x 20cals = 3200cals total
3200 x .50 = 1600cals protein (400gram protein)
3200 x .30 = 960cals carbs (240gram carbs)
3200 x .20 = 640cals fat (71gram fat)
Goals:GAIN MUSCLE !!!!! keep fat gain relatively low,since i gain fat fast
any suggestions ????
04-03-2002, 06:45 PM #2
want to keep fat low i would go
if you feel the need to keep the carbs up make alot of them fiberous carbs.
04-03-2002, 06:47 PM #3
cool, should i include carbs before bed also for the cycle ?
04-03-2002, 06:55 PM #4
get you some good metamyosin protien like the met-rx protien plus or whatever brand you like you don't want to much on your belly before bed but you need something. i would get all my complex carbs in before my workout then hit your fiberous. don't do any complex carbs after 8pm. hope this has been helpful.
04-03-2002, 06:59 PM #5
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