Thread: Cutting diet
03-30-2005, 10:21 PM #1
19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like
Meal 1: 8 Egg Whites 1/2 cup oats
Meal 2: Protein Shake 2 scoops whey with flax seed oil
Meal 3: 1 Chicken Breast with veggies
Meal 4: PWO Shake 2 scoops whey with dex
Meal 5: 1 chicken breast with veggies
Meal 6: 1 can tuna with 1 tbsp full fat mayo
Meal 7: Protein shake 2 scoops whey with flax seed oil
1 hour cardio every morning on empty stomach at 138 bpm
Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.
03-31-2005, 02:42 AM #2
I thought about this too:
Meal 1: Protein Shake (2 scoops whey + 1/2 cup oatmeal)
Meal 2: 1 can of tuna + 1 tbsp full fat mayo
Meal 3: 1 chicken breast with veggies (brocoli)
Meal 4: PWO nutrition (40g whey/80g dex)
Meal 5: 1 chicken breast with veggies (brocoli)
Meal 6: Protein shake (2 scoops whey + 2 tbsp flax seed oil)
03-31-2005, 08:33 AM #3Originally Posted by ReX357
03-31-2005, 08:54 AM #4Originally Posted by bad_man
do tuna'n'Flax for you last meal
whey wont stay through the night w/ you.
03-31-2005, 11:07 AM #5
What about the second diet I posted?
03-31-2005, 11:08 AM #6
I would go pro/fat as a meal one. then do your protein shake and oats as meal 2.
03-31-2005, 11:11 AM #7Originally Posted by ReX357
03-31-2005, 11:12 AM #8
ohh snap you need about 60g or so of high complex carb for your PPWO instead of just chicken and veggies. preferably yam or rice or hi GI grains.
03-31-2005, 12:03 PM #9Originally Posted by West Coast All Star
03-31-2005, 12:04 PM #10Originally Posted by ReX357
03-31-2005, 12:05 PM #11
Technically, I am not sure it really matters. If you go pro/carb...make sure you wait 45 minutes to an hour....pro/fat you are safe after 30 mins.
For me, I have just noticed a big increase in fat loss by switching those too around. Everyone is different. Try one for a while and switch it up.
03-31-2005, 12:17 PM #12Originally Posted by West Coast All Star
even though its sated that lipolysis stops after 45min it seems to me that i utilize way more bodyfat for fuel w/ pro/fat meals.
03-31-2005, 12:23 PM #13
OK so what would guys suggest for a pro fat morning meal?
03-31-2005, 12:27 PM #14Originally Posted by ReX357
03-31-2005, 03:02 PM #15Originally Posted by bad_man
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