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Thread: Cutting diet

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    ReX357's Avatar
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    Cutting diet

    19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like

    Meal 1: 8 Egg Whites 1/2 cup oats

    Meal 2: Protein Shake 2 scoops whey with flax seed oil

    Meal 3: 1 Chicken Breast with veggies

    Meal 4: PWO Shake 2 scoops whey with dex

    Meal 5: 1 chicken breast with veggies

    Meal 6: 1 can tuna with 1 tbsp full fat mayo

    Meal 7: Protein shake 2 scoops whey with flax seed oil

    1 hour cardio every morning on empty stomach at 138 bpm

    Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.

    Critique

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    I thought about this too:

    Meal 1: Protein Shake (2 scoops whey + 1/2 cup oatmeal)

    Meal 2: 1 can of tuna + 1 tbsp full fat mayo

    Meal 3: 1 chicken breast with veggies (brocoli)

    Meal 4: PWO nutrition (40g whey/80g dex)

    Meal 5: 1 chicken breast with veggies (brocoli)

    Meal 6: Protein shake (2 scoops whey + 2 tbsp flax seed oil)

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    Quote Originally Posted by ReX357
    19 yrs old, 6'2", 220 lbs, approximatly 11-12% bf. Starting my cutting diet tomorrow. Here's what it'll look like

    Meal 1: 8 Egg Whites 1/2 cup oats

    Meal 2: Protein Shake 2 scoops whey with flax seed oil

    Meal 3: 1 Chicken Breast with veggies

    Meal 4: PWO Shake 2 scoops whey with dex

    Meal 5: 1 chicken breast with veggies

    Meal 6: 1 can tuna with 1 tbsp full fat mayo

    Meal 7: Protein shake 2 scoops whey with flax seed oil

    1 hour cardio every morning on empty stomach at 138 bpm

    Still have to calculate my macros. Does this looks good? Wanna go on with this for approximatly 8-10 weeks.

    Critique
    Add a couple of yolks to Meal 1 and move the oats from meal 1 to meal 5.

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    Quote Originally Posted by bad_man
    Add a couple of yolks to Meal 1 and move the oats from meal 1 to meal 5.
    yep and try to use real food in meal 2
    do tuna'n'Flax for you last meal
    whey wont stay through the night w/ you.

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    What about the second diet I posted?

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    I would go pro/fat as a meal one. then do your protein shake and oats as meal 2.

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    Quote Originally Posted by ReX357
    What about the second diet I posted?
    i would avoid shakes at all possible except for PWO(WheyIsolate) and PreBedTime(Caesin) real food lasts longer and increases your metabolic efficiency.

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    ohh snap you need about 60g or so of high complex carb for your PPWO instead of just chicken and veggies. preferably yam or rice or hi GI grains.

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    Quote Originally Posted by West Coast All Star
    I would go pro/fat as a meal one. then do your protein shake and oats as meal 2.
    pro/fat after cardio? it's better that way or? why fat instead of carbs?

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    Quote Originally Posted by ReX357
    pro/fat after cardio? it's better that way or? why fat instead of carbs?
    Carbs will stall the lipolysis you started with the cardio.

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    Technically, I am not sure it really matters. If you go pro/carb...make sure you wait 45 minutes to an hour....pro/fat you are safe after 30 mins.

    For me, I have just noticed a big increase in fat loss by switching those too around. Everyone is different. Try one for a while and switch it up.

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    Quote Originally Posted by West Coast All Star
    Technically, I am not sure it really matters. If you go pro/carb...make sure you wait 45 minutes to an hour....pro/fat you are safe after 30 mins.

    For me, I have just noticed a big increase in fat loss by switching those too around. Everyone is different. Try one for a while and switch it up.
    im tellin ya pro/fat is best way to
    even though its sated that lipolysis stops after 45min it seems to me that i utilize way more bodyfat for fuel w/ pro/fat meals.

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    OK so what would guys suggest for a pro fat morning meal?

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    Quote Originally Posted by ReX357
    OK so what would guys suggest for a pro fat morning meal?
    6 egg whites and 3 yolks.

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    Quote Originally Posted by bad_man
    6 egg whites and 3 yolks.
    thats what i do

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