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  1. #1
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    what to eat between events?

    Alright well im going to play racket ball with my dad... We usually play about 3 games which is around 45mins.... I then was going to lift since i havent lifted today...bi's tri's, traps, and abs...then thinking maybe some cardio if i still have anything left....

    Im on a cutting diet... should i have a protein shake before i lift? maybe some dextrose???

    thanks

  2. #2
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Huh??

    Dude, read the cutting sticky. Then read it again. Then come back with any questions.

  3. #3
    *Narkissos*'s Avatar
    *Narkissos* is offline Anabolic Member
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    Methinks you should have a liquid meal...how soon before weight-training do you play this game? ANd how many days per week do you do it?

    I'm thinking, a game before weight-training is akin to doing cardio before weight-training...which is a general no-no.

    Holla back at us with more info

  4. #4
    Jenseno9's Avatar
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    it was really just a 1 time thing... i just wanted to get the most out of it

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