Thread: Milk Substitute
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04-03-2005, 07:52 PM #1Associate Member
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Milk Substitute
Okay, what are the good milk substitutes out there? Things to keep in mind: price, low sugar, low carbs, good quality.
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04-03-2005, 08:17 PM #2
i dunno...soy?
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04-03-2005, 08:22 PM #3Retired Vet
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Water.
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04-03-2005, 08:32 PM #4Associate Member
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Originally Posted by Blown_SC
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04-03-2005, 08:35 PM #5
Soy is estrogenic and mood affective-->BAD! SOY BAD!
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04-03-2005, 08:44 PM #6Associate Member
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Originally Posted by SMYL_GR8
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04-03-2005, 09:51 PM #7AR Hall of Fame
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Steak!
If you are looking for liquid, get a pro powder and some water. Or use crystal light and a fruit flavored protein.
~SC~
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04-03-2005, 10:06 PM #8Associate Member
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Originally Posted by SwoleCat
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04-03-2005, 10:15 PM #9Retired Vet
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Originally Posted by sol
(Click the word protein for some examples).
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04-03-2005, 10:23 PM #10Associate Member
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Originally Posted by Blown_SC
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04-03-2005, 10:24 PM #11
id say get a good protein powder with a mixture of proteins for between meal protein... if you can't eat whole food, then stick with the protein powders....
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04-03-2005, 10:26 PM #12AR Hall of Fame
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Originally Posted by sol
What does milk address/accomplish that another item can't?
~SC~
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04-03-2005, 10:28 PM #13Retired Vet
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Originally Posted by SwoleCat
Nothing now........
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04-03-2005, 10:54 PM #14Associate Member
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Originally Posted by SwoleCat
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04-04-2005, 12:01 AM #15
there is no such thing as a sugar free/low carb/low fat substitute for milk that tastes like milk.....ive tried that low carb milk stuff, tastes like medicine
and u asked for a powder, but u already said its too much of a nuisance to mix a protein shake so mixing a milk drink would be equally troublesome
of course u could wash a milk jug, add some protein powder and shake it up w/ water then bam fast protein drink all day
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04-04-2005, 01:39 AM #16New Member
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Muscle Milk.
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04-04-2005, 06:57 AM #17AR Hall of Fame
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Originally Posted by sol
Oh, I had no idea mixing a shake was that labor intensive.
When you chug 16 grams of protein in 3.5 secs, you also chug about 26 grams of carbs, all of which are pure SUGAR. (LACTOSE = MILK SUGAR)
Far from ideal for a protein supplement.
In this game, people usually sacrifice a lot and go out of their way to accomplish goals. Mixing a protein shake PALES in comparison to some of the sacrifices that are made to reach goals. It's all dependent upon your level of dedication and what is really important to you.
~SC~
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04-04-2005, 08:45 AM #18Associate Member
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Okay okay. You guys bring up some pretty good points. I guess I was looking for convenience straight out of the bottle, but like you said Swole, "It's all dependent upon your level of dedication and what is really important to you."
Bye milk...
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04-04-2005, 09:13 AM #19AR Hall of Fame
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Good deal, you'll see the difference in your overall appearance and physique when you use a good protein powder with water in place of milk, and throw in some healthy fats instead of the sugar (that was in the milk)
~SC~
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04-04-2005, 09:19 AM #20Associate Member
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Originally Posted by sol
http://www.lowcarbfriends.com/reviewpost/showproduct.php/product/107
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04-04-2005, 09:24 AM #21Associate Member
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Originally Posted by xderekx
http://www.hphood.com/products/products.list.Cb.asp
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04-04-2005, 10:31 AM #22Associate Member
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Thanks for the link derek, I'll check it out. Also, Swole, with the huge selection of companies that sell the "best" protein powder, what brand would you suggest?
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04-04-2005, 10:32 AM #23AR Hall of Fame
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I use ATW or Optimum myself as I am sponsored by ATW.
The Hood Carb Countdown products taste good, yes, but they are not a protein supplement.
~SC~
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04-04-2005, 10:33 AM #24Associate Member
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hmmm...derek, I think the new one is shiddy too.
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04-04-2005, 10:35 AM #25AR Hall of Fame
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Copy/paste that link provided into your browser window.
~SC~
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