(Hardgainer) DIET CRITIQUE

[Intelligence]

Any suggestions for a hardgainer?

0600
1st Meal:
Oatmeal
(1x) Bananna
8 egg whites

Supplements: NOX2 on empty stomch before meal, Flax Seed Gel, Vitamin E, Ginko Biloba

0800
2nd Meal:
Chicken Breast
(1 cup) Brown Rice
Supplements: Creatine (x1) scoop monohydrate

1000
3rd Meal:
Tuna helper (x2) cans of Tuna
Veggies

1200
4th Meal:
Oatmeal
(x1) Banana

1400
5th Meal:
2 scoops ISOPURE (50g)
Fruit

1600
6th Meal:
(x2) Tuna
1 tbsp Mayo
1bsp Peanut Butter

1800
7th Meal:
(x2) Peanut butter and jelly sandwichs
Fruit

1930
WORKOUT (drink creatine during workout)

2030
PWO ISOPURE (50g)

2130
8th Meal:
Chicken Breast
Veggies
(x1) Banana
Supplements: Flax Seed Gel, Vitamin E, Ginkko Biloba, NOX2

[SwoleCat]

I'd have a look at the how to bulk sample atop the page which can help you.

Peanut butter and jelly sandwiches aren't a good muscle building meal, neither is just oatmeal, and your PWO offerings need attention as well.


~SC~

[Intelligence]

You have any suggestions on foods I can replace the crap with. Ill take a look at the bulking link. I'll do some research and post some thoughts.

[Intelligence]

Doesn't look much different, of course I need to bump a meal for after the workout and take the protein. I'll start replacing the peanut butter and jelly sandwichs with ground beef and cheese and throw some veggies in there. As far as just oatmeal goes, I'm not sure what to throw in there. Anyone know of some foods that are small but big in Calories,protein etc?

[Paullusion]

baked beans

[AandF6969]

You can keep the oatmeal but I think swole was just suggesting that you need protein in every meal.

How much oatmeal are you taking in at a time?

I think you should add 100g dextrose or 50g dextrose/50g maltodextrin to your PWO shake.

Meal 1 only has 24g protein, you might throw a couple yolks in there.