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  1. 04-05-2005, 02:42 PM #1
    irish bulldog's Avatar
    irish bulldog
    irish bulldog is offline Senior Member
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    flaxseed oil question

    at my local heath shop the flax seed oil are in capsulals they are 1000mg a go.is that too much for a protein fat meal for cutting?
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  2. 04-05-2005, 02:43 PM #2
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    West Coast All Star
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    NOT ENOUGH cutting or not....you still need to bring in fat...i think you need to eat 10-15 of those to get 2 tbsps
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  3. 04-05-2005, 02:44 PM #3
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    West Coast All Star
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    sorry...just came back to look at your avatar again...
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  4. 04-05-2005, 02:47 PM #4
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    irish bulldog
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    i see so im better buying the oil then...


    keep your eyes off my girl perv
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  5. 04-05-2005, 02:50 PM #5
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    Yep...stick with the oil. I am cutting too, but I still have my flax and natty pb.


    I think I saw her ass wink at me....

    don't look....rubbing one out.....ok better
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  6. 04-13-2005, 11:27 AM #6
    sansone
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    Quote Originally Posted by irish bulldog
    at my local heath shop the flax seed oil are in capsulals they are 1000mg a go.is that too much for a protein fat meal for cutting?
    Skip the capsules and the flax seed oil all together. Instead, just buy raw flax seeds. I keep mine in a jar in the refrigerator. Eat 1-5 teaspoons a day. The seeds taste like sunflower seeds, so it's easy to do. You can also grind them up and put them on cereal or salad.

    The oil tastes nasty, and the capsules are too expensive and require too many.
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  7. 04-13-2005, 12:44 PM #7
    SwoleCat
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    Lol!!!

    ~sc~
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  8. 04-13-2005, 02:01 PM #8
    alphaman
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    How many grams of fat are in two tablespoons of flax seeds?

    Looks like I missed something. ****.
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  9. 04-13-2005, 02:04 PM #9
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    bad_man
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    Quote Originally Posted by sansone
    Skip the capsules and the flax seed oil all together. Instead, just buy raw flax seeds. I keep mine in a jar in the refrigerator. Eat 1-5 teaspoons a day. The seeds taste like sunflower seeds, so it's easy to do. You can also grind them up and put them on cereal or salad.

    The oil tastes nasty, and the capsules are too expensive and require too many.
    Ugh. Elliot was a proponent of eating the seeds.

    Hey, what ever happened to Elliot?
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  10. 04-13-2005, 04:15 PM #10
    sansone
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    Quote Originally Posted by alphaman
    How many grams of fat are in two tablespoons of flax seeds?

    Looks like I missed something. ****.
    well, sez here that a 1/4 cup serving is about 281% RDA of omega 3....

    http://www.whfoods.com/genpage.php?t...oodtip&dbid=56

    http://www.whfoods.com/genpage.php?t...dspice&dbid=81
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  11. 04-13-2005, 04:21 PM #11
    squatrack
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    Peanut Allergies

    If you have a peanut or nut allergy do not take flaxseed oil, they are related.
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