04-11-2005, 06:44 PM #1Member
- Join Date
- Dec 2003
So how's my diet look to you guys, anything you think needs tweaking?
1. 6egg whites 1whole egg 1/4 cup cheese
2. 1.5 chicken breasts, salad, tbls olive oil
3. steak, brocolli
4. preworkout-turkey sandwich (turkey, whole wheat bread)
5. postworkout-protein shake, dextrose
5.5 post post workout- 1.5 chicken breasts 1 cup rice
6. 2cans tuna 1 tbls mayo
7. bed-shake with flax
Last edited by UnNaturalBuff; 12-09-2013 at 12:15 PM.
04-11-2005, 07:04 PM #2
looks good to me. I personally wouldn't eat steak every day but just make sure it's a leaner cut...maybe add some green veggies in meal 5.5
04-11-2005, 09:54 PM #3
I think you need to add much more fiber - mainly in the form of veggies. You're going to want to keep your GI tract moving smoothly on such a high-protein diet. The broccoli, whole wheat bread, and rice are good, but that probably only constitutes roughly 15 grams/day. I'd shoot for at least 25. I would also advocate drinking a few cups of green tea every day - a cheap and easy way to help cut up as well as stay healthy.
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