Thread: getting your heart rate up
04-19-2005, 10:05 PM #1
getting your heart rate up
I have lost a lot of weight lately bc I have been dieting and doing lots of cardio and i have noticed that when I do am cardio on an empty stomach, it takes a lot longer for me to get to my target heart rate (70%) than it used to. SHould I up the intensity at the beginning to reach my THR faster, like maybe jog at the beginning and then slow it down to my normal incline walk?? Or does it matter?
04-19-2005, 10:09 PM #2AR Hall of Fame
- Join Date
- Dec 2002
R U using a treadmill?
I'd increase the incline and the speed a bit.
The better in shape you get, the easier cardio gets, so you do have to work harder yes.
Congrats on progressing!
04-24-2005, 03:47 PM #3Originally Posted by SwoleCat
04-24-2005, 05:57 PM #4Originally Posted by spound
04-24-2005, 06:07 PM #5Originally Posted by beenie
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