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  1. #1
    getbig888 is offline Senior Member
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    Ab/Calves Pwo nutrition question

    My scedule for lifting is very tight right now, i am having to do abs/calves on a day by themselves. What should i do with my pro/dex shake and ppwo meal? still have the dex or not?

  2. #2
    speak is offline Associate Member
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    bump,
    i have a light day also and have wondered this.

  3. #3
    getbig888 is offline Senior Member
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    also, i train calves very hard with 10-15 sets b/c they are stubburn as h#ll. Abs i train in rep range 15-20.

    i have been doing about 25 grams pro and 50 grams dex. and then a normal ppwo meal. Is this a good approach or is the dex not a good idea?

  4. #4
    SwoleCat is offline AR Hall of Fame
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    I couldn't do that myself, but try it and see how it serves you over time.

    I work calves with a bigger bodypart, same w/abs. I couldn't do those by themselves and then eat pwo meals, I WOULD get fat.

    ~SC~

  5. #5
    getbig888 is offline Senior Member
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    Quote Originally Posted by SwoleCat
    I couldn't do that myself, but try it and see how it serves you over time.

    I work calves with a bigger bodypart, same w/abs. I couldn't do those by themselves and then eat pwo meals, I WOULD get fat.

    ~SC~
    taiboxa suggested to just try and have a ppwo meal about 30 minutes after the workout., i am going to try that instead of chancing fat storage from the dex.

  6. #6
    SwoleCat is offline AR Hall of Fame
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    That's a good approach.

    ~SC~

  7. #7
    bigdogc is offline Associate Member
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    swole, do have you ever taken steroids ?

  8. #8
    SwoleCat is offline AR Hall of Fame
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    Quote Originally Posted by bigdogc
    swole, do have you ever taken steroids?
    Thanks for providing the biggest non-sequitor to date on this board I've viewed.



    ~SC~

  9. #9
    ryamigo's Avatar
    ryamigo is offline Junior Member
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    lord god....

    i just read the post about over-flaming

    but is it just me or have people people just asking some really gay shit lately?

  10. #10
    ryamigo's Avatar
    ryamigo is offline Junior Member
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    sorry to get off topic...i've had a low carb day and i'm "grumpy"

    but sometimes maybe flaming is warranted

  11. #11
    ryamigo's Avatar
    ryamigo is offline Junior Member
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    to clarify, i'm not talking about the abs/ calve's PWO question

    i'm done.

  12. #12
    diesel21's Avatar
    diesel21 is offline Member
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  13. #13
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    Quote Originally Posted by SwoleCat
    Thanks for providing the biggest non-sequitor to date on this board I've viewed.



    ~SC~
    se.. quit.. or.. wtf is that?

  14. #14
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    and if you shave your head it increases your nat test by 10folds so you dont have to take exogenous form of Hormones... ITS TRUE i researched it my self~!

  15. #15
    taiboxa's Avatar
    taiboxa is offline "Vanity Redefined" ~VET~
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    non se·qui·tur ( P ) Pronunciation Key (nn skw-tr, -tr)
    n.
    An inference or conclusion that does not follow from the premises or evidence.
    A statement that does not follow logically from what preceded it.

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