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  1. #1
    RONINASAUNA is offline Associate Member
    Join Date
    Dec 2004

    Cheat Meal Question?

    When you have a cheat meal do you skip your "normal" planned meal for that time or eat the scheduled meal + the cheat meal.

    Also when you have a cheat "day", do you just disregard your planned meals for the day and just eat the "cheat" foods?

    Just looking for some opinions...


  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    When you have a cheat meal... just eat your cheat meal. As for my cheat day... I eat basically what I want as long as my calories are in check and my protein for the day is on goal.

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