Thread: Cheat Meal Question?
05-06-2005, 07:20 AM #1Associate Member
- Join Date
- Dec 2004
Cheat Meal Question?
When you have a cheat meal do you skip your "normal" planned meal for that time or eat the scheduled meal + the cheat meal.
Also when you have a cheat "day", do you just disregard your planned meals for the day and just eat the "cheat" foods?
Just looking for some opinions...
05-06-2005, 07:46 AM #2
When you have a cheat meal... just eat your cheat meal. As for my cheat day... I eat basically what I want as long as my calories are in check and my protein for the day is on goal.
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