im confused


if u click anaboic diet tips it says u need 5000 cals a day

"Sufficient supply of calories: Bodybuilder who work out daily
and cat only 2,000 to 3,000 kcal per day should not wonder when
they do not obtain any sizable gains"

"who are healthy, have a normal metabolism, follow a hard and heavy
training schedule, want to build up mass, and take steroids , will
usually come closer to their goal when eating approx. 5,000 calories per day"

now if u click anabolic diet

"Here are your free anabolic menu's!

We've taken all the guess work out of eating for gaining lean body mass.
Just click on the day of the week you want to get bigger and you will find
your full daily menu. Next make sure you come back every week for your next
week of menu's."

all theses menus are roughly 2700cals

im feeling very conflicted???

im 24 198pounds 6 foot and the calorie calculator says i need
around 3000 cals to maintain my weight

my question is if im doing a cycle and i want to gain lean muscle mass
how many cals do i need per day

any whats better the 40/40/20 or 40/30/30 Carb Protein Fat