Results 1 to 12 of 12
Thread: Training too strict?
-
05-20-2005, 07:34 PM #1New Member
- Join Date
- May 2005
- Posts
- 3
Training too strict?
Whats up fella's, i've read the sticky's and a couple of other peoples diets and critiques. My issue is that i think i've hit a plateau. I've been on a strict cutting diet for 2 weeks now, no cheating, no alcohol (college student). I've usually done what i thought was a good diet, eating chicken twice a day w/some shakes, running everyday fast pace (80%<cardio). I finally decided to try the "better" way to do get cut.
I've pretty much had
Meal 1: 50 g protein shake, half fat-free milk/half water with 5g glutamine
Meal 2: 6 egg whites, 1000 mg vit. V
Meal 3: 3/4 cup brown rice, chicken breast
Meal 4: 50 g protein shake or chicken breast
Meal 5: 2 chicken breasts w/mixed veggies
Meal 6: (before bed) 1 chicken breast or 50 g shake
Im using ripped juice w/25mg ephedrine twice a day
I'm running slower at about 65-70%, and only 4 times a week (4-6 miles each time).
I've seen great results, but that last bit of subcutaneous fat is just lingering on my lower abdominal region and hasn't moved for a week. I'm 5'7 167lbs right now..and my goal is for this upcoming friday a week from today, (Goal is pretty much be ripped).
I dont know if i need to cheat one day to get my body out of wack and hit it hard again for this next week, I was going to throw in my flaxseed oil in there, but my mentality is away from fat so i havn't touched it. I could also cut something out to reduce the my caloric intake, but i dont know if that would be good. Im on my last week strech.. help!
-
05-20-2005, 08:47 PM #2Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
Originally Posted by gatormd13
-
05-20-2005, 08:51 PM #3Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
And don't run! Walk on an incline for 1 hr (60-70%MHR)6-7 days a week first thing in the morning on an empty stomach and ECA. Drink a gallon of water/ day too!
-
05-20-2005, 08:53 PM #4Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
What happens in a week?
-
05-20-2005, 09:35 PM #5Originally Posted by alphaman
-
05-21-2005, 12:12 AM #6Originally Posted by gatormd13
http://www.t-nation.com/findArticle....icle=266seven2
Good luck
-
05-21-2005, 07:08 AM #7New Member
- Join Date
- May 2005
- Posts
- 3
thanks for the the help..whats the advantage of walking on the incline rather than just jogging at a pace to keep my heartrate the same? wouldnt my legs be getting a workout with that (im assuming a pretty nice 30-45 degree incline)...also as for the fats...what can i throw in there?
other than that looks awesome
-
05-21-2005, 07:20 AM #8Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
Originally Posted by ReX357
-
05-21-2005, 07:23 AM #9Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
Fats- Salmon, flax oil, natural peanut butter, and if you do a search for oils in this forum, you'll find tons of info on different blends that are beneficial(more so than just flax alone).
-
05-21-2005, 01:50 PM #10New Member
- Join Date
- May 2005
- Posts
- 3
sounds good...im assuming to tuna is to be eaten plain? Another question is whether two cardio sessions a day is too much...like morning/evening..or is this just being obsessive? lol sorry
-
05-21-2005, 03:04 PM #11Member
- Join Date
- Apr 2002
- Location
- The Couch
- Posts
- 956
Originally Posted by gatormd13
-
05-21-2005, 09:45 PM #12Member
- Join Date
- Oct 2004
- Posts
- 523
Yeah bro you definatly need Fats to burn fat... Add some fats into your diet and you might see some gains. Ive tried cutting without flax and cutting with. I cant get nearly as ripped without fats. But as soon as i add the flax fat seems to go away quickly
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS