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Thread: Whats the best to eat at night?
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05-24-2005, 01:04 PM #1New Member
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Whats the best to eat at night?
I'm trying to cut fat. If I get hungry before bed what are the best types of foods (fruits? Oats? ect..) to eat before going to sleep?
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05-24-2005, 01:06 PM #2AR Hall of Fame
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Well, ideally you'd have your diet laid out and you'd have a last meal.
Dependent upon if it's a training day or not, will dictate what the last meal is.
Usually people choose a fat/protein meal before bed, NOT any kind of fruit or carbs, no.
~SC~
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05-24-2005, 03:26 PM #3New Member
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I guess my question is more: What is a good snack before bed?
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05-24-2005, 03:35 PM #4Associate Member
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A lean protein and a good fat. turkey or tuna for protein and flax oil, almonds, or mayo for fat. These are just a few examples. However like swolcat said it must meet your diet. Meaning meet your macros. ie grams of protein and fat
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05-24-2005, 10:22 PM #5Member
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Originally Posted by trying2getit
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05-25-2005, 07:27 AM #6Originally Posted by dragon69
Last edited by CrystalMethodX; 05-25-2005 at 07:29 AM.
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05-25-2005, 07:36 AM #7
alot of carbs will ruin your sleep... plus youll store them, bc your not using them.
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05-25-2005, 08:43 AM #8Originally Posted by Decadbal
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05-25-2005, 09:00 AM #9Originally Posted by taiboxa
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05-25-2005, 09:02 AM #10
He heard someone say pussy
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05-25-2005, 09:14 AM #11Originally Posted by co2boi
He's neway
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