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Thread: Deca and Diet
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06-15-2005, 04:13 PM #1
Deca and Diet
I am 18 years old and was maxing out at 245 bench while taking deca . I ran Deca 300 and took 1cc every third day. It worked great. I gained 10lbs and could have gained more but i wasnt eating right. I am getting ready to start another cycle of deca and i need some help in a diet. I would appreicate some input on how many calories to consume, protein, and what to eat and serving sizes. I am needing pretty much the whole nine yards. I know what is healthy for protein like chicken, fish, peanuts, etc. I just need help in consumption and i want to gain some weight and bulk up. I am 5'9 right now and only weighing 156. I was at 165-170 while on the cylce. I didnt go to the gym after the cylce and was stupid for not going. Now i have been starting up again and not wanting to take the deca until i have a proper diet. All help is appreciated. thank you.
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06-15-2005, 04:15 PM #2AR Hall of Fame
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Have a look at the "IMPORTANT" posts atop the page, those are good general guides.
You will also want to do a search for "Deca only" cycles, as that is a very BAD idea.
~SC~
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06-15-2005, 04:16 PM #3Member
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I already responded on the same post in the member's pics forum. READ THE STICKIES!
Then post up a diet plan for critique.
And as far as everything to do w/ you and steroids ....... Bad, very bad, read what I said in your other thread.
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06-15-2005, 04:24 PM #4
what do you mean by stickies help me out here
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06-15-2005, 04:39 PM #5Member
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let's stick to one thread- top of the main page in the diet forum.
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06-15-2005, 04:45 PM #6AR Hall of Fame
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Originally Posted by Baseball_centerfield
I also hosed that other thread, no sense in having multiple threads all over the place that are the same.
~SC~
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06-15-2005, 04:53 PM #7
where is it that it says important
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06-15-2005, 04:54 PM #8AR Hall of Fame
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On the top of the diet forum bro, main page.
~SC~
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06-15-2005, 04:56 PM #9
thanx
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06-15-2005, 05:00 PM #10AR Hall of Fame
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De nada!
Welcome to A.R.
~SC~
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