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  1. #1
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    My diet, almost zero carbs.......??

    6'2
    225 @ 11%bf


    Morning cardio on empty stomach
    protein shake (pro complex 55G)


    Meal 2
    8oz chicken breast and 1 TBL spoon natty PB


    meal3
    Same as meal 2


    Meal4
    Pro complex 55g protein and flax


    workout


    Post workout pro complex with 120g dex


    meal 5
    2 eggs and 8 egg whites


    meal 6
    Pro complex and flax.




    I know this is VERY low with carbs what are your opinions?

  2. #2
    chuck89gt5.0's Avatar
    chuck89gt5.0 is offline Senior Member
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    Oh yeah I am currently on a cycle and using clen and t-3

  3. #3
    dr.shred's Avatar
    dr.shred is offline Senior Member
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    i guess thats low carb, I would say you need def increase the carbs, clen /t3 won't stop muscle loss. T3 eats muscle with a test.

  4. #4
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    through some oats in there man there good carbs

  5. #5
    SwoleCat is offline AR Hall of Fame
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    Looks like a starvation diet to me.

    ~SC~

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