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  1. #1
    AFGym7 is offline New Member
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    Cuttin Diet, Critique Please

    Hey, I've been reading posts on here and decided it was time to actually ask my own questions.. I'm 5' 8" 187, about 18% bodyfat and I really want to cut up and lean out this summer.. so far this has been my diet and routine, tell me what you guys thank I can change and/or improve...

    Morning Cardio on empty stomach at 65% heart rate (35-40 mins)

    Meal 1: 10 egg whites, and 1 tablespoon of flax

    Meal 2: 5 oz of extra lean ground beef, 2 tbsp of almond butter

    Workout (been tryin out normal rep ranges of 8-12 on most sets)

    Post Workout Shake: 35 g of isopure, 70 g of (dextrose/malto mix)

    Post workout Meal: 5 oz of tilapia, 1/2 cup of brown rice

    Meal 5: Lean source of protein and veggies, 1 tbsp of flax oil

    Meal before sleep: Cup of low fat cottage cheese and serving of almonds

    I've been seeing decent results the past four weeks; also thinking about adding glucorell-R for any cheat meals or carb meals, and wondering what ab/lower back exercises i should do to get a leaner look for my obliques and abs, not push them out.. thanks

  2. #2
    Maraxus's Avatar
    Maraxus is offline Banned
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    Meal 2 should be a fast protein. Shake w/flax preferably.

  3. #3
    AFGym7 is offline New Member
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    thanks bro, anyone else have any idea's?? its much appreciated

  4. #4
    Giantz11's Avatar
    Giantz11 is offline Respected Member
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    Looks good to me bro!

  5. #5
    bad_man's Avatar
    bad_man is offline Anabolic Member
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    Looks good to me. If it's working, stick with it and continue to monitor yourresults.

  6. #6
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    Looks real good but once ur BF gets lower like aound 8-10 % i would up the carbs a tad other wse you might crash because right now ur body is just burning BF and the flax for energy

  7. #7
    AFGym7 is offline New Member
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    thanks for the help guys!

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