diet/ new job,what do i do

[icedudez]

iive got a new 9-5 job instead of my part time hours, il have a meal before work, so how many should i take to work? about 3? im not sure because i dont wanna eat chicken/brown rice cold?...is it nice? any suggestions? any help would be appreciated as i start very soon and im on sd pct so i cant let my diet slip an inch!!!!

[timtim]

could try:

1 snack: 1 can tuna and a tablespoon olive oil with some vegetables

lunch: a mix of grilled chicken, brown rice, and vegetables mixed all together like a salad

snack 2: protain shake with tablespoon of olive oil

small tupperware for everything but lunch, could prepare everything on sunday so it's all packed and ready for the week.

[icedudez]

is chicken/brown rice not so nice, say i make it 2nite, pack it away in the fridge for 2moro, have that 3 times at work and start bringing an meal replacement for right after work...

[icedudez]

is chicken/brown rice not so nice,

i was meaning cold...

[timtim]

it's not bad, if you have a microwave you could use that. i eat everything cold so i'm good with it.

[crazle43764]

I cant eat rice cold, I tried that over the winter and it made me sick everytime. If you needed carbs why dont you try and take a sweet potato, Ive ate those cold and they arent that bad.