07-10-2005, 12:15 PM #1
For how long can I do my morning/empty stomach/ECA cardio for?
At the most?
an hour? 1.5h?
07-10-2005, 02:27 PM #2Associate Member
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07-10-2005, 04:53 PM #3
Any longer than an hour I think you would start seeing some noticeable muscle loss after awhile.
07-10-2005, 05:06 PM #4
How often are you doing it and what are your goals? If you are looking to loose fat fast because you have a ton of it, I'd say sky is the limit (to a point, 2-3 hrs might be overdoign it still....). Also, are you on anything that would help keep your muscle mass?
As for doing cardio on an empy stomach: Prior to your workout, at least take a protein shake to prevent muscle loss.
Last edited by UrbanLegend; 07-10-2005 at 05:09 PM.
07-11-2005, 09:43 AM #5Originally Posted by UrbanLegend
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