Advice needed

**BlowHole** · 08-02-2005, 08:12 PM

Hi guys, im new. Well id like help and some friendly advice on some weight loss. Im about 5'8 and 310 abd 25 yrs old. Im sick of the way i look and feel. I I need to do something about it. Not to mention i have a baby due next month. I want to be able to keep up with him and not be winded all the time. Im already looking into nutritionist. I have decided id like to go the route and incoperate research compounds into my lifestyle, but i dont know what i should be looking at. I only know of the t3 and clen . Maybe some help with that? I just want to feel better look good and keep up with my son. Thanks in advance.

**SwoleCat** · 08-02-2005, 08:32 PM

I'd fore-go the clen /t3 and focus on a very sound diet, cardio, weights and most of all, CONSISTENCY. No short-cuts, just hard persistent work.

BTW, using t-3 w/out at least 400mgs. of an AAS per week will eat whatever lean muscle tissue you have alive! Not a smart idea in the least.

~SC~

***BIG TEXAN*** · 08-02-2005, 08:43 PM

Originally Posted by SwoleCat

I'd fore-go the clen /t3 and focus on a very sound diet, cardio, weights and most of all, CONSISTENCY. No short-cuts, just hard persistent work.

BTW, using t-3 w/out at least 400mgs. of an AAS per week will eat whatever lean muscle tissue you have alive! Not a smart idea in the least.

~SC~

Yep.... diet, weights, cardio and consistency is what's needed.

**mekler** · 08-02-2005, 08:52 PM

hey brotha, congrats on the new baby. drugs/chemicals are not the way to go for you, believe me if you have a good diet and cardio routine you can lose a bunhc of weight. the more weight you have the easier it is to lose. i'm a believer because i've done it, not as much weight as you but damn close. good luck.

**mark956101957** · 08-02-2005, 08:55 PM

Do cardio if you can and restrict your caloric intake. With your weight I would not recommend any research drugs, they can be tough on the heart and yours is probably a bit strained already. Good luck......

**BlowHole** · 08-04-2005, 12:34 PM

ahh very help full advice. thanks

**steve0** · 08-04-2005, 09:13 PM

i would just use cardio wights a diet to start off with then after you get more advanced and have been at it for a few years then throw down a small cycle

**SABAGOY** · 08-05-2005, 11:07 AM

You can do a lot before you need to use supps. If you start using them now you will prob. become dependent on them for trying to lose weight...Wait till your stop losing from a solid diet and workout plan then wait a little longer then start thinking of what can help you.