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Thread: My diet?
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08-13-2005, 09:36 PM #1
My diet?
Am I even close??
Workout days
Breakfast
7:30
Egg-Whole-Lg-50gm-Cooked w/o Oil 2 Large
Cereal, Oatmeal-cooked 2 cup
Banana 1/4 med
Whey Shake 2 scoops
10:30 Meal# 2
Bread, Whole Wheat 2 slice
Apples 1/2 diam
Beans, Black 1/4 Cup
Broccoli, Fresh 1 spear
Olive Oil 1 TBSP
Fish, Tuna-Canned in water 4.5 oz drained
1:30 Meal# 3
Rice, Brown-cooked 1 cup
Beans, Black 1/4 Cup
Chicken Breast Fillet
fish oil tab 2tabs
Asparagus, Fresh 8 med spears
Olive Oil 1 TBSP
4:30 Meal# 4 postworkout
Food Item Portion
whey protein 2 scoops
Milk, skim 1 cup
Oatmeal raw 1.25cup
7:30 Meal# 5
Chicken Breast Fillet
Milk, skim 1 cup
Spinach 1 Cup
Almonds 14
Potatoes, Sweet w/o skin, boiled 1 med potato
Lentils 1/2 Cup
Broccoli, Fresh 1 spear, 180gm
10:30 Dinner
Food Item Portion
Protein powder 1 scoop
Peanut Butter, natural: Laura Scudder's 1 Tbs
Cottage cheese, 1% 1/2 cup
fish oil tab 2tabs
Total nutrients for the works out to
Totals for Day Protein=333.15 Carbs=373.00 Fats= 86.00 Fibers= 166.30 Total calories=3486.90
Does this have any semblance of a decent plan?? Ive been stealing ideas here and there, reading, and just finalized the first part of it tonight. Am I off to a good start?
Im 6'4", 293-298lbs, looking to reduce bodyfat(18%) through diet and excercise while also training. Am i getting too much of anything? too little?
In a 6 weeks i'll be ON again, how much should i bring up or down my caloric intake? Im trying to build muscle while burning as much fat as possible. (test-deca -dbol -nolva cycle with clomid therapy).
Whats realistic in terms of the timeframe i should be trying to accomplish my goal of 260/9-10% bodyfat?
Sorry for the long post guys, but im trying hard, and trying to educate myself and better my body, while still remaining realistic.
Any help would be GREATLY appreciated.Last edited by Evil Predator; 08-13-2005 at 09:55 PM.
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08-14-2005, 09:34 AM #2AR Hall of Fame
- Join Date
- Dec 2002
- Posts
- 25,737
You will seriously want to check out the "how to cut" thread atop the page for a sample guide, as what you have laid out needs TONS OF WORK.
~SC~
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08-14-2005, 10:02 AM #3
Thanks man, i was reading through that.. I realized it was nowhere near perfect, which is why I asked..
One question though swole, how do I find out how many calories my body burns per day naturally? Is there somewhere I can find that info on AR?
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