Results 1 to 20 of 20
Thread: Critique Saturdays cheat day
-
08-19-2005, 01:25 PM #1Associate Member
- Join Date
- Mar 2004
- Posts
- 364
Critique Saturdays cheat day
Meal 1
2 whey/2 cups oats
Meal 2
2 whey/ 2 cups oats
Meal 3
2 whey/2 cups oats
Meal 4
2 whey/2 cups oats
Meal 5
2 whey/2 cups oats
Meal 6
2 whey/2 cups oats
Calories-4800
Protein-240
Carbs-648
Fat-50
Sprinkle the splenda and I will be one happy MF'er
-
08-19-2005, 01:38 PM #2
What a bad cheat day....Oats and Whey thats no fun!
-
08-19-2005, 01:45 PM #3
Wtf?
-
08-19-2005, 01:55 PM #4
Thats not a cheat day... thats a fuvked up day...
-
08-19-2005, 02:03 PM #5Associate Member
- Join Date
- Mar 2004
- Posts
- 364
That is a cheat day for me while cutting becasue If I cheat regular I can easily put away 8000 calories worth of ANYTHING low fat or fat free. It scares me. I am now feeling a need to refill my muscles for the upcoming week and I think the oats are the safest way. I cheated 8 days ago and put down 8200 or so calories. All low fat items and 1 buffet and lost 1 1/2 pounds since then but that kind of eating makes me feel like the hard work for the rest of the week was in vain.
-
08-19-2005, 02:07 PM #6Originally Posted by KingMike
-
08-19-2005, 02:07 PM #7
I'd rather not have a cheat day than eatthat much whey and oats. YUCK
-
08-19-2005, 02:17 PM #8
If you wanna keep the fat low that's fine but don't feel like you can't have some high GI carbs, sugar!!!! Have a little fun man, pasta, meats etc... Oats all day would def sufice for a strategic refeed, but I wouldn't call it a cheat day. Also its a good idea to incorporate Hi Gi carbs because of the postive effects of insulin .
-
08-19-2005, 02:51 PM #9
thats weak bro, cheat for real!
-
08-19-2005, 03:18 PM #10
dude...go ahead...cheat...forget what that idiot said bout refeeds being for weak people....not only do you deserve it...you also NEED it...as long as you are following your diet 100% at other times..
-
08-19-2005, 03:30 PM #11
Stupid cheat day. Where is the real food?
-
08-19-2005, 04:42 PM #12Associate Member
- Join Date
- Mar 2004
- Posts
- 364
/>
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
-
08-19-2005, 04:45 PM #13Originally Posted by KingMike
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
08-19-2005, 04:49 PM
#14
thats the attitude I wanna see
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
not some lousy whey/oats day
08-19-2005, 04:51 PM
#15
ok actually u might wanna add some whey protein scoops to some of the foods...dont obssess bout it...just 6-7 scoops....ENJOY...
08-19-2005, 05:39 PM
#16
Originally Posted by KingMike
2 Huge pancakes with syrup
1 HUGE bowl of frosted flakes with skim
gallon fat free Blue Bunney fudge swirl
3 grilled cheese with fat free cheese and low fat soup
Rice Kirspie treats with no butter
More pancakes
low fat ice cream sandwiches
box of fat free chocolate cookies
4-8 fat free pudding cups
end the night with a bag or 2 of low fat popcorn
7-8000 calories
carbs-who the hell cares
protein- who cares
satisfaction-100%
08-20-2005, 02:18 AM
#17
LMAO haven't laughed this hard since I saw my bro sh!t his pants while squattingOriginally Posted by MatrixGuy
08-20-2005, 03:28 AM
#18
Originally Posted by bor
What a sight that would have been!!!
08-20-2005, 03:29 AM
#19
Ice cream sandwiches?
WTF?!
08-22-2005, 07:59 AM
#20
King, why don' you fill us in in how your day went, you get all that food down?
Dutasteride dosage while on and...
Today, 06:43 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS