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  1. #1
    nostradamas is offline New Member
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    Mar 2005
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    Question EFA daily consumption

    W hat up bros im trying to make a chart or whatever of the daily consuption of stuff i have to eat to gain that big body mass ive read the thread on how to bulk up but it dosnt have a daily recomended amount of the essential fatty acids. My stats are 180lbs and im 5"11. So does anyone have an answer?

  2. #2
    LeanMeOut's Avatar
    LeanMeOut is offline Community Veteran
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    There is no one answer, everyone is different. You need to make a diet for yourself based on your own size / needs / bodytype and experiment with it until you get the desired results. Check out the bulking sticky in my sig or at the top of this forum for more help

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