EFA daily consumption

[nostradamas]

W hat up bros im trying to make a chart or whatever of the daily consuption of stuff i have to eat to gain that big body mass ive read the thread on how to bulk up but it dosnt have a daily recomended amount of the essential fatty acids. My stats are 180lbs and im 5"11. So does anyone have an answer?

[LeanMeOut]

There is no one answer, everyone is different. You need to make a diet for yourself based on your own size / needs / bodytype and experiment with it until you get the desired results. Check out the bulking sticky in my sig or at the top of this forum for more help