Search More Than 6,000,000 Posts
Results 1 to 3 of 3

Thread: 28% bf 190lb

  1. #1
    catlovesfood's Avatar
    catlovesfood is offline Associate Member
    Join Date
    Jul 2005

    28% bf 190lb

    My workout partner want to cut up, I am at 17% bf and my work out partner is 28% bf 190, he looks suprisly musclely - the fat spreads evenly over his body not much on his guts - mine only goes to my guts, how unfair

    But anyway he wants to cut and I myself have never done it so how do I show him? Whats he gotta do.


  2. #2
    Dave321 is offline AR's Salad Tossing Connoisseur
    Join Date
    Apr 2005
    read the cutting stickies... get a solid diet in place and train with cardio as a regular routine... Cardio and Diet are key components.

  3. #3
    IBdmfkr's Avatar
    IBdmfkr is offline AR VET
    Join Date
    Jun 2005
    Fat in his stomache or not, 28% is a pretty chubby dude. He needs to really re-evaluate his diet. I'd give him this website and tell him to check out the diet forum for some good info.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts