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  1. #1
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    dextrose vs regular sugar for foods

    Normally when i drink a cup of coffee i put one teaspoon of table sugar. One bowl of oatmeal i use 1 teaspoon. My question is would it be any benefit to use dextrose instead of reg sugar? or should i get splenda or something ?

  2. #2
    steve0's Avatar
    steve0 is offline NASM~AFPA~CPT
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    the only time you want simple carbs wich Dex is.....is after you lift

  3. #3
    SHRED's Avatar
    SHRED is offline Senior Member
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    What are your goals in bb'ing?

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