09-13-2005, 09:17 PM #1
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- Jan 2005
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dextrose vs regular sugar for foods
Normally when i drink a cup of coffee i put one teaspoon of table sugar. One bowl of oatmeal i use 1 teaspoon. My question is would it be any benefit to use dextrose instead of reg sugar? or should i get splenda or something ?
09-13-2005, 10:06 PM #2
the only time you want simple carbs wich Dex is.....is after you lift
09-13-2005, 10:59 PM #3
What are your goals in bb'ing?
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